Tiny Teachers and Mindfulness Masters

This past summer, on one of the most picturesque mornings (sunny, dry, and cool), a friend and I went for a hike in Cold Spring Harbor.  It was a wonderful, mindful experience.  The colors of nature just popped and every hiker and runner we passed was glowing with positive energy.  At the highest point of…

For Mindful Parents/Teachers: The First Days of School

The faint chill in the air, the hints of yellows and reds in the trees, the first flights of flocks of fully-grown geese… AND the push and shove of antsy parents scrambling for that last orange, plastic, three-hole binder at Target can mean only one thing… TIME FOR SCHOOL!!!!    Now add the letter from…

Mindfulness, the Ultimate “Stay-cation”

I began my personal mindfulness practice by carving out time during my day, usually first thing in the morning, for mindful meditation.  From there, I discovered the added benefits of moving meditation such as mindful walking (or more specifically, “forest bathing,” which is like a mindful hike in nature).  From the get-go, these activities positively…

Space Camp (Part I of II): Mindfully Embracing an Opportunity

The 9th of July had arrived.  My sons and I had just returned to New York from a trip to Florida, and here I was, back at the airport with two jittery students on the beginning of our journey to Huntsville, Alabama for a week of Space Camp.  The first thought that ran through my…

Mindful Flight

Are you travelling this summer?  Jetting off to some exotic locale, or maybe just visiting family and friends?  Whatever you are doing, if there is flying involved, chances are your thoughts and emotions about the trip run the gamut.  When I talk to people in my circuit about the anticipation of the experience there is…

Beating Tech Overload

I was watching my children “watching” television the other day.  The cacophony was ridiculous.  The show was blasting and each of my two sons were simultaneously watching sports videos on their phones.  This was the complete and utter opposite of mindfulness.  Ugh…  Try as I do to make my sons unplug, all too often the…

Grief and Mindfulness

The untimely death of a colleague, followed by that of a student a few days later, have been the source of profound suffering in my school district this week.  This has led me to ponder the connection, if any, between grief and mindfulness. Mindfulness for me has always been associated with acceptance; acceptance of what…

The Lemonade Hurricane: A Story About Mindfulness and Meditation, by Licia Morelli

This adorable gem-of-a -picture-book is the perfect introduction to mindfulness and meditation for the littlest learners.  Beautiful, engaging artwork accompanies simple text in this book, providing for the perfect read aloud.  The book invites opportunities for valuable discussion through the experience of Emma and her little brother, Henry.   Emma, a mindful little girl herself,…

Fika: A Most Mindful Coffee Break

I’ve read and written about the Danish concept of Hugge, a term for which there is no, direct English equivalent, but which translates loosely to coziness, the joy of time with friends, and gratitude for the simple things.  Tapping into my inner Scandinavian, (I’m not really Scandanavian, at least not to my knowledge!) I have…