Let It Go…

Mindfulness is about paying attention.  Sometimes, however, when I think about mindfulness I sometimes get caught up in thinking about about it as a state of being that has to be grasped or “attained.”  Even though the practices of meditation and mindfulness require practice, what I need to remember is that the mental, emotional, spiritual,…

Golden Sparkles: An Introduction to Mindfulness, by Catarina R. Peterson. Illustrations by Mateya Arkova

Golden Sparkles: An Introduction to Mindfulness What ARE “golden sparkles?”  As the beautiful text by Catarina R. Peterson unfolds, accompanied by the whimsical illustrations of Mateya Arkova, the reader begins to understand that “golden sparkles” describes the sensation that fills our hearts during mindful interaction with the world around us. Golden Sparkles taps into the…

Loving-kindness…

It is February, the month that many associate with hearts, chocolates, sappy cards, bouquets, and other symbols of “love.”  When I was a child, February was the month that my dear ol’ dad used to buy my sister and I Whitman’s Samplers for St. Valentine’s Day which we savored.  As I got older, February was…

Mindfulness: Actualized In My Library

After a long, restful, mindful holiday with my family, I am finally back to my blog! It just feels like the perfect time to reflect on my progress so far this past year implementing mindfulness in my library. As readers may know from my previous posts, my interest in mindfulness began as a personal quest…

Mindful Thanksgiving Day CHALLENGE

Maleficent in laws, impossible menus, bumper-to-bumper car trips, stress, anxiety, fear… oh my!  Sadly, these are the situations and emotions that plague many of us during a holiday that should IDEALLY be marked by gratitude, bonding, serenity, and joy.  Mindful living techniques to the rescue!  To me, mindful living, being completely, non judgmentally engaged in…

Coincidence?

You wake up one morning and recall a dream in which an old high school friend, whom you haven’t spoken to in years, plays a central role. (Let’s call her Mayra.)  The same morning, on the way to work, you turn on the radio and catch an old, unpopular song that you and Mayra once…

Tiny Teachers and Mindfulness Masters

This past summer, on one of the most picturesque mornings (sunny, dry, and cool), a friend and I went for a hike in Cold Spring Harbor.  It was a wonderful, mindful experience.  The colors of nature just popped and every hiker and runner we passed was glowing with positive energy.  At the highest point of…

For Mindful Parents/Teachers: The First Days of School

The faint chill in the air, the hints of yellows and reds in the trees, the first flights of flocks of fully-grown geese… AND the push and shove of antsy parents scrambling for that last orange, plastic, three-hole binder at Target can mean only one thing… TIME FOR SCHOOL!!!!    Now add the letter from…