Bored AND Overwhelmed? Declutter Your Life

We are now in the fourth week of social distancing here on Long Island, NY in order to stop the spread of COVID 19.  As we’ve been settling into this new reality that will likely continue for weeks and maybe months, my friends and I have begun to experience a new combination of emotions:  Boredom…

Walking the Walk

So here I am, back to the blog after a full calendar year, ready to reflect on the wonder of walking wordlessly a while for wellness, without wasting energy worrying about WordPress work (Ha!). I have always loved language.  Reading and writing have been passions of mine for as long as I can remember, enabling…

Loving-kindness…

It is February, the month that many associate with hearts, chocolates, sappy cards, bouquets, and other symbols of “love.”  When I was a child, February was the month that my dear ol’ dad used to buy my sister and I Whitman’s Samplers for St. Valentine’s Day which we savored.  As I got older, February was…

Mindful Thanksgiving Day CHALLENGE

Maleficent in laws, impossible menus, bumper-to-bumper car trips, stress, anxiety, fear… oh my!  Sadly, these are the situations and emotions that plague many of us during a holiday that should IDEALLY be marked by gratitude, bonding, serenity, and joy.  Mindful living techniques to the rescue!  To me, mindful living, being completely, non judgmentally engaged in…

Tiny Teachers and Mindfulness Masters

This past summer, on one of the most picturesque mornings (sunny, dry, and cool), a friend and I went for a hike in Cold Spring Harbor.  It was a wonderful, mindful experience.  The colors of nature just popped and every hiker and runner we passed was glowing with positive energy.  At the highest point of…

Fika: A Most Mindful Coffee Break

I’ve read and written about the Danish concept of Hugge, a term for which there is no, direct English equivalent, but which translates loosely to coziness, the joy of time with friends, and gratitude for the simple things.  Tapping into my inner Scandinavian, (I’m not really Scandanavian, at least not to my knowledge!) I have…

The Wheel of the Year

Tomorrow begins our Memorial Day holiday weekend, so my colleagues and I thought it a good time to sit down and go over our calendar for the rest of the year.  I nearly fell out of my seat!  Three more weeks of classes??  There is still so much for us to do.  (Let’s not even…

Library Hygge

Ah, hygge…  The Danish term for me conjures images of a fireplace, a steaming mug of hot chocolate, the purring of my cats, and a soft blanket.  I only just recently took into consideration the hygge of my library.  I am truly blessed to work in an absolutely wonderful space.  Looking beyond it’s functionality, I…

Discovering Hygge in Montauk

Here it is.  This may be the word that changes everything for me.  The word “mindfulness” seemed to work and attracted a lot of attention but the thing I have been grappling for has a different name.  And that name is hygge.  There is no exact, English equivalent to the Danish term.  “Cozy” comes close…