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Mindfulness: Actualized In My Library

After a long, restful, mindful holiday with my family, I am finally back to my blog! It just feels like the perfect time to reflect on my progress so far this past year implementing mindfulness in my library. As readers may know from my previous posts, my interest in mindfulness began as a personal quest … Continue reading Mindfulness: Actualized In My Library

Mindful Thanksgiving Day CHALLENGE

Maleficent in laws, impossible menus, bumper-to-bumper car trips, stress, anxiety, fear… oh my!  Sadly, these are the situations and emotions that plague many of us during a holiday that should IDEALLY be marked by gratitude, bonding, serenity, and joy.  Mindful living techniques to the rescue!  To me, mindful living, being completely, non judgmentally engaged in … Continue reading Mindful Thanksgiving Day CHALLENGE

Meditation Is an Open Sky: Mindfulness for Kids, by Whitney Stewart with pictures by Sally Rippin

This book is a complete gem.  Even though the intended audience is K through 3, I can see using this in my collection as an instruction manual for mindfulness for my middle schoolers (as well as their teachers!).  The strength of this book is the fact that it provides a variety of actual mindfulness practices … Continue reading Meditation Is an Open Sky: Mindfulness for Kids, by Whitney Stewart with pictures by Sally Rippin

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