Mindful Living

Osmosis

Osmosis… According to Merriam-Webster, osmosis is defined as, “a process of absorption or diffusion” or the…
Walking the Walk

So here I am, back to the blog after a full calendar year, ready to reflect…
Tech Addiction and Digital Well-being

The other day we finally had a glimpse of beautiful, spring weather. I literally pried the…
Zen Pencils: Cartoon Quotes From Inspirational Folks, by Gavin Aung Than

As any teacher can attest, it is often infinitely easier to manage and “teach” our students…
Let It Go…

Mindfulness is about paying attention. Sometimes, however, when I think about mindfulness I sometimes get caught…
Looking at Mindfulness: Twenty-five Paintings to Change the Way You Live, by Christophe Andre

Looking at Mindfulness: Twenty-five Paintings to Change the Way You Live I love art. We can…
Golden Sparkles: An Introduction to Mindfulness, by Catarina R. Peterson. Illustrations by Mateya Arkova

Golden Sparkles: An Introduction to Mindfulness What ARE “golden sparkles?” As the beautiful text by Catarina…
Loving-kindness…

It is February, the month that many associate with hearts, chocolates, sappy cards, bouquets, and other…
Mindful Thanksgiving Day CHALLENGE

Maleficent in laws, impossible menus, bumper-to-bumper car trips, stress, anxiety, fear… oh my! Sadly, these are…
Coincidence?

You wake up one morning and recall a dream in which an old high school friend,…