Walking the Walk

So here I am, back to the blog after a full calendar year, ready to reflect on the wonder of walking wordlessly a while for wellness, without wasting energy worrying about WordPress work (Ha!). I have always loved language.  Reading and writing have been passions of mine for as long as I can remember, enabling…

Tech Addiction and Digital Well-being

The other day we finally had a glimpse of beautiful, spring weather.  I literally pried the Xbox remotes from my sons’ hands and shoved my boys through the front door to go play with their neighborhood friends outside.  In addition to recognizing their dire need for a dose of vitamin D, my concern about their…

Zen Pencils: Cartoon Quotes From Inspirational Folks, by Gavin Aung Than

As any teacher can attest, it is often infinitely easier to manage and “teach” our students than it is to teach our family and friends.  In my home, this is no exception. I have not-so-inconspicuously left books about mindfulness around my house so that my clan might pick them up and instantaneously become enlightened, and…

Let It Go…

Mindfulness is about paying attention.  Sometimes, however, when I think about mindfulness I sometimes get caught up in thinking about about it as a state of being that has to be grasped or “attained.”  Even though the practices of meditation and mindfulness require practice, what I need to remember is that the mental, emotional, spiritual,…

Golden Sparkles: An Introduction to Mindfulness, by Catarina R. Peterson. Illustrations by Mateya Arkova

Golden Sparkles: An Introduction to Mindfulness What ARE “golden sparkles?”  As the beautiful text by Catarina R. Peterson unfolds, accompanied by the whimsical illustrations of Mateya Arkova, the reader begins to understand that “golden sparkles” describes the sensation that fills our hearts during mindful interaction with the world around us. Golden Sparkles taps into the…

Loving-kindness…

It is February, the month that many associate with hearts, chocolates, sappy cards, bouquets, and other symbols of “love.”  When I was a child, February was the month that my dear ol’ dad used to buy my sister and I Whitman’s Samplers for St. Valentine’s Day which we savored.  As I got older, February was…

Mindful Thanksgiving Day CHALLENGE

Maleficent in laws, impossible menus, bumper-to-bumper car trips, stress, anxiety, fear… oh my!  Sadly, these are the situations and emotions that plague many of us during a holiday that should IDEALLY be marked by gratitude, bonding, serenity, and joy.  Mindful living techniques to the rescue!  To me, mindful living, being completely, non judgmentally engaged in…

Coincidence?

You wake up one morning and recall a dream in which an old high school friend, whom you haven’t spoken to in years, plays a central role. (Let’s call her Mayra.)  The same morning, on the way to work, you turn on the radio and catch an old, unpopular song that you and Mayra once…

Tiny Teachers and Mindfulness Masters

This past summer, on one of the most picturesque mornings (sunny, dry, and cool), a friend and I went for a hike in Cold Spring Harbor.  It was a wonderful, mindful experience.  The colors of nature just popped and every hiker and runner we passed was glowing with positive energy.  At the highest point of…