Fika: A Most Mindful Coffee Break

I’ve read and written about the Danish concept of Hugge, a term for which there is no, direct English equivalent, but which translates loosely to coziness, the joy of time with friends, and gratitude for the simple things.  Tapping into my inner Scandinavian, (I’m not really Scandanavian, at least not to my knowledge!) I have discovered a second term; fika, coined by the “happiest people on earth.”

Fika translates literally to “coffee” but the term encompasses more of an idea aligned with hygge.  The word can be used as a noun, but also as a verb, “to drink coffee.”  To the Nordic countries, which consume more coffee than any other area in the world, fika is as integral to daily culture as sitting down to any other meal.  But as hygge is more than just “cozy,” fika is more than just time for a caffeine buzz.   To my understanding, it has very much more to do with mindfulness and mindful communication.  It is about consciously taking a break from the hustle and bustle and stress of everyday life to be completely present over a steaming cup of warmth, and if possible, in the company of others. VERY hyggelie…

In my own life, I have made a conscious point of experiencing fika every morning (I give the experience an energetic kick by pulling in some Reiki.)  The brain processes content in chunks, and the same way a body builder needs to pause between reps in order to maximize the effect of a workout, we need to stop and pause throughout the day.  The true experience of fika in the Scandinavian sense takes place during work day and has been a most powerful bonding experience for me and my colleagues.  

Luckily, one of our most frequent library regulars is a Family and Consumer Science teacher, who contrary to our protests, brings in homemade confectionery delights that knock each one of our diets out of the water.  So be it.  A steaming cup of vanilla Joe, a heavenly slice of banana nut bread, and a hearty laugh with fellow teachers is just yet another reason the Danish have got this whole living life thing right.  

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