Cathartic Creativity

Being able to express ourselves artistically is a big part of what makes us human.  We pour complex thoughts and emotions into a medium for others to then experience with their senses.  The result is a conjuring of similar thoughts or emotions that remind us that we are not alone… in our joy, pain, happiness,…

Tech Addiction and Digital Well-being

The other day we finally had a glimpse of beautiful, spring weather.  I literally pried the Xbox remotes from my sons’ hands and shoved my boys through the front door to go play with their neighborhood friends outside.  In addition to recognizing their dire need for a dose of vitamin D, my concern about their…

Golden Sparkles: An Introduction to Mindfulness, by Catarina R. Peterson. Illustrations by Mateya Arkova

Golden Sparkles: An Introduction to Mindfulness What ARE “golden sparkles?”  As the beautiful text by Catarina R. Peterson unfolds, accompanied by the whimsical illustrations of Mateya Arkova, the reader begins to understand that “golden sparkles” describes the sensation that fills our hearts during mindful interaction with the world around us. Golden Sparkles taps into the…

Mindfulness: Actualized In My Library

After a long, restful, mindful holiday with my family, I am finally back to my blog! It just feels like the perfect time to reflect on my progress so far this past year implementing mindfulness in my library. As readers may know from my previous posts, my interest in mindfulness began as a personal quest…

For Mindful Parents/Teachers: The First Days of School

The faint chill in the air, the hints of yellows and reds in the trees, the first flights of flocks of fully-grown geese… AND the push and shove of antsy parents scrambling for that last orange, plastic, three-hole binder at Target can mean only one thing… TIME FOR SCHOOL!!!!    Now add the letter from…

Space Camp (Part I of II): Mindfully Embracing an Opportunity

The 9th of July had arrived.  My sons and I had just returned to New York from a trip to Florida, and here I was, back at the airport with two jittery students on the beginning of our journey to Huntsville, Alabama for a week of Space Camp.  The first thought that ran through my…

The Lemonade Hurricane: A Story About Mindfulness and Meditation, by Licia Morelli

This adorable gem-of-a -picture-book is the perfect introduction to mindfulness and meditation for the littlest learners.  Beautiful, engaging artwork accompanies simple text in this book, providing for the perfect read aloud.  The book invites opportunities for valuable discussion through the experience of Emma and her little brother, Henry.   Emma, a mindful little girl herself,…

Fika: A Most Mindful Coffee Break

I’ve read and written about the Danish concept of Hugge, a term for which there is no, direct English equivalent, but which translates loosely to coziness, the joy of time with friends, and gratitude for the simple things.  Tapping into my inner Scandinavian, (I’m not really Scandanavian, at least not to my knowledge!) I have…