After a long, restful, mindful holiday with my family, I am finally back to my blog! It just feels like the perfect time to reflect on my progress so far this past year implementing mindfulness in my library. As readers may know from my previous posts, my interest in mindfulness began as a personal quest for stress reduction and the Buddha-like serenity I saw so cleverly depicted on the faces of models in yoga and meditation magazines. Through personal practice I have slowly begun to achieve these and more… better sleep, better health, more compassion, and a deep, grateful appreciation for all that surrounds me. Although life isn’t perfect, and I still experience negative emotions from time to time (I am human after all), through regular meditation and mindful living practices, I bounce back quicker and feel a significant “shift” overall.
In my quest to spread the benefits of formal mindful practice and mindful living to the students in my school, I have taken a number of avenues. As part of my long-term plan to make mindfulness an inherent part of the learning and growing experience at my middle school, I have begun to implement “phase one” which is to familiarize all students, faculty, and administrators with the concept, and to provide opportunities for both organized and informal practice. Thankfully, I have been lucky to gain the support of both parents and administrators in this endeavor.
First, came the creation of “meditation stations.” At each windowsill in my library, there is a bench. For years I have toyed with the idea of getting them upholstered, but it was difficult to justify the cost. This year, I applied for, and received, a mini-grant from our PTA for meditation cushions that can move from the window areas to the floor for guided meditation sessions as needed. Very cozy and so very hygge!
On the walls of these window nooks, I posted colorful QR codes leading to soothing meditation music. Our students have been issued their own Chromebooks this year which they can use to scan them. Pop in earbuds, and welcome serenity! In baskets, I have also placed coloring sheets, colored pencils, and scrap paper on which they can doodle or journal.
Picture books, which we have often used as a fun way to teach complex ideas (think The Day the Crayons Quit to teach about unions) can be found here as well. Books such as Meditation Is an Open Sky: Mindfulness for Kids, and Master of Mindfulness: How to Be Your Own Superhero in Times of Stress are two of my personal favorites. In addition to inducing calm and mindfulness through the sheer beauty and simplicity of the the drawings, they provide clear, tangible definitions of mindfulness, and in some cases, simple strategies for practice.
Students are free to use these “mediation stations” during recess at lunch, after school, and during class with a teacher’s permission. Administrators have begun to use the spaces as a “time out” for students. A comfortable, soothing, place where students can take a moment to just breathe and be present with themselves affords them the opportunity to identify and accept their thoughts and emotions and recognize how they may be affected physically by them. They can then pause to think through their next actions. This has proven very effective at calming an angry or distressed student. The teachers have been made aware of these spaces and increasingly take advantage for their students who need it.
When I was getting my masters degree in Library and Information Science I clearly remember the unit dedicated to bibliotherapy; reading text to promote mental wellness and foster an understanding of self. Books containing characters who break poor patterns of thinking and behavior through reflection and mindfulness, along with the latest nonfiction devoted to mindful living, yoga, and meditation, provide a treasure trove for stressed children and teens who may feel they are suffering alone. I have devoted a special section of our library to texts on these topics, along with some eye-catching signage, to promote circulation. It’s working!
Monday Morning Mindful Message:
It’s Monday morning and the homeroom bell rings. Students settle into their seats and brace for the upcoming week. Most are ready, but some… not so much. Anxiety plagues many, and what better time for inspirational words of encouragement and the promotion of a mindful attitude than the Monday morning announcements? Each Monday I read such a quote over the PA system. On a few occasions, I have followed this up by posting a QR code in the library leading to a Padlet (https://padlet.com) on which students and faculty can post a comment, reflection, graphic, or website related to the quote of the week. I also email teachers a graphic like the one below so they can post it on their smartboards.
Feel free to email me with questions or comments regarding mindfulness in school. The main purpose of my blog is to connect with like-minded people out there! And stay tuned for an articles on Mindfulness in the Makerspace, MINDcraft Club, and Mindfulness Professional Development.