Osmosis

Osmosis… According to Merriam-Webster, osmosis is defined as, “a process of absorption or diffusion” or the less sciency definition, “a usually effortless, often unconscious assimilation.” It’s a sciency term most often used to describe the way tangible substances combine with and absorb one another. As a school librarian, I’ve often heard the phrase “learn by…

Walking the Walk

So here I am, back to the blog after a full calendar year, ready to reflect on the wonder of walking wordlessly a while for wellness, without wasting energy worrying about WordPress work (Ha!). I have always loved language.  Reading and writing have been passions of mine for as long as I can remember, enabling…

Tech Addiction and Digital Well-being

The other day we finally had a glimpse of beautiful, spring weather.  I literally pried the Xbox remotes from my sons’ hands and shoved my boys through the front door to go play with their neighborhood friends outside.  In addition to recognizing their dire need for a dose of vitamin D, my concern about their…

Zen Pencils: Cartoon Quotes From Inspirational Folks, by Gavin Aung Than

As any teacher can attest, it is often infinitely easier to manage and “teach” our students than it is to teach our family and friends.  In my home, this is no exception. I have not-so-inconspicuously left books about mindfulness around my house so that my clan might pick them up and instantaneously become enlightened, and…

Let It Go…

Mindfulness is about paying attention.  Sometimes, however, when I think about mindfulness I sometimes get caught up in thinking about about it as a state of being that has to be grasped or “attained.”  Even though the practices of meditation and mindfulness require practice, what I need to remember is that the mental, emotional, spiritual,…

Loving-kindness…

It is February, the month that many associate with hearts, chocolates, sappy cards, bouquets, and other symbols of “love.”  When I was a child, February was the month that my dear ol’ dad used to buy my sister and I Whitman’s Samplers for St. Valentine’s Day which we savored.  As I got older, February was…

Mindfulness: Actualized In My Library

After a long, restful, mindful holiday with my family, I am finally back to my blog! It just feels like the perfect time to reflect on my progress so far this past year implementing mindfulness in my library. As readers may know from my previous posts, my interest in mindfulness began as a personal quest…

The Lemonade Hurricane: A Story About Mindfulness and Meditation, by Licia Morelli

This adorable gem-of-a -picture-book is the perfect introduction to mindfulness and meditation for the littlest learners.  Beautiful, engaging artwork accompanies simple text in this book, providing for the perfect read aloud.  The book invites opportunities for valuable discussion through the experience of Emma and her little brother, Henry.   Emma, a mindful little girl herself,…